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BulkSupplements Pure Acetyl L-Carnitine (ALCAR) Powder (250 grams)

•Clean & pure powder. No fillers or preservatives.
•Lab tested for verification & guaranteed purity
•Fat loss, performance & cognitive benefits
•Effectively crosses the blood-brain barrier
•Kosher certified

As with all supplements take care to use cautiously.  Start with low amount.  And always double check to make sure there are no side effects when combined with any medicine that you might be taking.  Be sure to check if supplement impacts blood pressure & such.  If under a doctor’s care,  be sure to check with their office about supplements that you are considering.

Some believe  L-Carnitine helps build muscle mass.  L-Carnitine  is often used to improve concentration.  Some believe it helps with heart health but be careful when considering this supplement.  There is contradicting information.

More Information on Amazon

 

Might also consider

Bulk Pure Taurine Powder (1 Kilogram)

Taurine is useful in dealing with muscle gain and muscle reactions making it a popular supplement for athletes. If there is not enough taurine in the body, this can cause levels of nitric oxide to be raised, which, if at a high enough level, can cause blood flow and flow of oxygen through the blood to be significantly stymied in their travel to the muscles.  Again be careful if you have health issues.

More Information at Amazon

 

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Notes for later research:

L-arginine and L-citrulline to increase nitric oxide to improve workout endurance. Also research L-norvaline.

L-carnitine is a natural substance found in food; however, it is not considered an essential nutrient because the body can make it from the amino acids lysine and methionine.

Too much L-carnitine can increase TMAO and that is a bad thing.  High blood levels of TMAO are linked to increased risk of heart attack and stroke.  Eggs and red meat are also known to cause the liver to produce TMAO because of the stomach bacteria used to metabolize said foods.

Question: Does probiotics, healthy gut bacteria, help prevent food from being turned in TMAO????

Question: Is extra virgin raw olive oil heart healthy because it kills some bad bacteria like that which causes ulcers but it also has good probiotic impact for healthy bacteria & that helps prevent TMAO???

 

 

 

 

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Fox Propaganda Against Russia

The headline reads:

Russian troops reportedly join Syria fight, ‘prop up’ Assad

This implies that Assad has been at risk of being over thrown by the terrorist that Obama and Congress have been funding in Syria.  That is doubtful.

 

From article:

The Obama administration’s hopes for Syrian President Bashar Assad to step aside and make way for a democratic government in Damascus are being dashed once again

 

Syria had parliamentary elections in 2012. Russia is planning to help Syria carry out new, early, parliamentary elections despite the crisis largely created by the Obama administration when it either intentionally or accidentally created ISIS while giving monetary support to terrorist within Syria.  The notion that Assad rules in a vacuum without support within Syria is disingenuous.

For the people of the Syria and the larger Middle East it would be better to broaden the government of Syria and to put a constitution in place that restricts who ever is ruling Syria so as to protect all of the people of Syria.  CONSTITUTIONS that establish Republics where people are protected by courts and by a check and balance in power are important.  Establishing order through local governments is important.  Simply replacing ruling factions with other ruling factions without a strong constitution and court system to protect people, accomplishes nothing.  That members of our media and our government do not seem to understand that is beyond troubling.  It is actually kind of scary.

 

From article:

The State Department has warned that Russia’s latest involvement in Syria could “further escalate the conflict” and “risk confrontation with the anti-ISIL Coalition operating in Syria.”

There is little evidence that the terrorist that the Obama Administration has been supporting in Syria are doing much of anything to destroy ISIS.   Rather part of the Obama aid is falling into the hands of ISIS (accidentally or intentionally.)  Even some of the air support that Obama has launched “against” ISIS has helped ISIS by killing the opposition in front of the ISIS march.

There is evidence that Russia is doing quite a bit to defeat ISIS so as to bring stability to Syria and the larger area.

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To be clear, as a proud American, writing these kind of editorial responses to propaganda does NOT make me happy.  I would rather write that the US is bringing stability to the Middle East and saving the people from monsters on the march.  That would make me much more happy.  But that is not what my research shows.

 

 

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Thoughts on Republican Debates on Fox

Any Truth, Proper Grammar, or Correct Spelling is Entirely Coincidental.

I have the debates recorded, that is when the storm was not locking the signal up, but I have not fully analyzed them.  Today, the propagandists on FOX are singing how great the debates were and suggesting in their hypnotic voices who viewers should believe won the debates.

Fox obviously set out to sabotage Donald Trump and knock his poll numbers down while at the same time be protective of Jeb Bush.  The propaganda networks did similar when Romney was running against the Republican field.  Every debate the pundits set out to knock the leading candidate down until they could get Romney to have the poll numbers that would make the election look real.

Today Fox propagandist bemoan that the economy was not much discussed in the debates.  Well, the candidates are the not ones who wrote or chose the questions so whose fault is that?

From the bit I watched it seemed to me that Trump did hold his own.  Mike Huckabee sounded good on Social Security and made Chris Christie look like the evil piece of thieving crap that he is.  Rand Paul also did his part to make Chris Christie look like the un-American, anti-constitutionalist, fascist that he is.

I am an independent with libertarian leanings, though I do believe in helping the poor.  I do believe there is a role for government but it should be limited.  I believe in its role, the government should be more helpful than hurtful to its citizens.

Hopefully I will have a chance to analyze the debates better and be more insightful regarding the candidates in the future.

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Some conservative are obviously mad at FOX.  While FOX does still allow some libertarian & conservative voices, the truth is that FOX has always been a backdoor propaganda tool to advance a globalist agenda whether that agenda has been under Bush or Obama.  It really has never been about Conservative or Liberal or Libertarian.  It has always been about advancing the globalist agenda and it is the globalist they will support in these debates.

I know when I try to explain to people that some of the FOX propaganda has always been to advance the Obama globalist agenda people tend to look at me like I am crazy.  It is confusing because some of the propaganda appears to support the conservative cause.  In truth though, the propaganda has been to get liberals so busy pointing and laughing at conservatives that they don’t realize when Obama advances a globalist agenda that they, as real liberals, should have been in the front and center in opposing.  For example, Fox had liberals supporting Romneycare rather than a more workable, less hurtful, public option in competition with the private options.

Anyways FOX is FOX and it is the perfect name given the propaganda games that they play.

 

 

 

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Ramble About Amazon’s Problem With KENCP

As some people trying to make money as writers and publishing on Amazon probably know Amazon has changed the Kindle Select Program. It has changed where now writers are paid based on the number of pages people read in their books enrolled where their books may be borrowed in Kindle Unlimited or Prime.  For this page count Amazon has come up with some mysterious way to count the number of pages in a book.  They call this mysterious page count KENCP.

KENCP does not seem to be based on character count and picture count.  For different e-books of similar character count, the KENCP may vary widely.  Also the page count begins where they consider the Start Reading Location.  For my books that were enrolled, that was never set.  And they say when they set that start location the page count may change.  I figured if they couldn’t set the start location the odds are there is no way they would even try to correctly count the pages read.  That opinion may be overly harsh and perhaps for many writers it is not borne out.  I hope it is not borne out but when you see the errors I and other people saw, it is logical to doubt the entire system–especially when you are not one of Amazon’s darlings who gets special attention.

Most of my books had already fallen out of Kindle Select with only one new book left and one that I published under a pen name left.  My new books that were going to be part of a serial did not sell a single copy so I have moved them to draft mode until I can figure out what to do with them.  So I now only have one book, that is under a pen name, that is part of Kindle Unlimited.  They figure it at 121 KENCP and with no start count established.  It has only sold a few books along and I don’t think it was ever borrowed.  So it is believable that no Kindle Unlimited pages have been read in it.  I am not really worried about it one way or another as far as uncounted pages and money.

Since I have never “gone wide” as some say, meaning to sell my books at different locations (I did try one book at KOBO at one point and made a dollar there)  I really would like to put all my books in Kindle Select for Kindle Unlimited and Prime and also start back doing the free days, but at this point I don’t really trust the system.  Paranoid.  Yeah, probably, but the suspicions are not totally baseless from what various people are saying on one forum I frequent.  And from my own limited experience.

I figure I will consider putting my books back in Kindle Select after August 15 or 20th with the pay out for July.  With that event I will see what the general reaction is.  If the reaction is too bad I may reconsider and have second thoughts about putting my books back in Kindle Select.  Regardless, even if there is a positive consensus I may still change my mind and decide it is not worth the hassle with my existing books.  I may still consider it with new books.

Probably to stand a chance of getting a correct page count and start position I will have to re-upload with a change in formatting before I enroll in Kindle Select.  Yeah, I am not so paranoid as to think the problem is all on the side of Amazon. At some point I forgot about the code to start a new page before a new Chapter and also the code to set the start location.  So if that is part of the problem that is my fault.

But still, that Amazon didn’t use simple code to count characters and pictures and set the page count that way does raise some questions.  Why?  Why did they create a system they had to have known was going to be heavily flawed and cause headaches for themselves and for the writers?

In one of the forums someone has suggested page count bias may exist for genres.  They suggested that romance and erotic books are getting lower page counts.  Interesting thought though I don’t know if anyone has proven or disproven that notion.

So, anyway….

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Jobless Claims Edge UP But Remain Below 300,000

Propaganda sheets continue to try to paint the economy better than it is as the FED plans to begin pulling money out of circulation even as the government (local as well as federal) policies are set to create artificial inflation in the economy that has nothing to do with the money supply.

Ex.  Cost of Obamacare spread through economy

Ex.  Increases in minimum wage

Ex. Cost of regulations

Though the propaganda sheets try to paint the economy as better than it is, there is some anecdotal evidence that the economy is improving.  I know people who were having hard times around last Christmas but they have been making money this summer.  Unfortunately some do not realize a summer does not an economy make since historically businesses use summer for housekeeping projects, inventory builds and the like.  Also there is the tourist money that tends to pick the economy up during the summer.   The economy this summer was also helped by gas prices remaining reasonable.

Anyway, so the labor number is given by the propaganda sheets to suggest all is well with the world.  And that would be nice.

Still you have to look at this:

Labor Participation Rate

The Labor Participation rate continues to decline.

There are 64,719,000 people on Social Security.

There are 318.9 million people in the United States.

Over 90 million Americans who are working age, between 16 and over, are not working or looking for work.  The total U.S. population age 16 and over is at least 243 million.

While the Obama administration has been doing little more than Fiddling, excuse me, Playing Golf, the FED has been doing all they can to keep a structurally flawed economy afloat but the broken economy is still broken.

When the propaganda sheets focus on a largely archaic and misleading unemployment number it doesn’t really do much to encourage political leaders to get off their ass and deal with the structural flaws in the economy.

Structural Problem:

Income Inequality due to economic centralism & too few businesses monopolizing too much of the economy.  Economic Centralism is the flaw that brought the Soviet Union down.  One player owning too much property is what brings the game of Monopoly to the its inevitable conclusion.

States make it too hard for self-employed workers to enter and leave the marketplace.

Pretending to support education while allowing the elite to horde intellectual property.  The system should allow inventors to make money from their invention but at the same time allow small business to learn and use that technology.

And the biggest structural flaw of the economy … drum roll please … is having a debt based currency rather than a product based currency.  Federal Governments should NOT have debt.  And I do not say that to suggest an insane Balanced Budget Amendment when we have a debt based currency.

I mean there should be a product bank where businesses can deposit by auction products for currency. Other businesses may in turn take that currency and bid on products in that bank.  And the government’s entire source of revenue should be a 20% fee collected in those auctions.  If the government needs more money than that provides it should not be able to tax the money or borrow the money but go ahead and deflate the value of the currency by printing  the currency, but still have the currency backed by the products in its product bank … NOT DEBT / IOUS.

 

 

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KDP, Kindle Publishing & Amazon Changes Category

Random: Thinking Out Loud

So some of my e-books published on Amazon have had their category changed by either an amazon bot or employee.  I have no idea which.

What I do know is that books that were getting a few sales along pretty much tank after amazon moves them to a category that does not fit with the cover, blurb, or the first text the potential reader might see from look inside.

Erotic Western: Saving The Town does contain bisexual content, but it is a western.  Amazon moved the ebook to:

#4594 in Kindle Store > Kindle eBooks > Lesbian, Gay, Bisexual & Transgender eBooks > Erotica > Bisexual
#4681 in Books > Literature & Fiction > Erotica > LGBT > Bisexual
#81348 in Kindle Store > Kindle eBooks > Literature & Fiction > Erotica

I  don’t have a problem with that change in particular, but under Erotica it does still belong under Western.  When it was moved out of Western the sales & rankings greatly fell.

The e-book Billy Bingo: Sexual Blackmail was moved to:

#10510 in Books > Gay & Lesbian > Literature & Fiction > Erotica > Lesbian
#12392 in Kindle Store > Kindle eBooks > Lesbian, Gay, Bisexual & Transgender eBooks > Erotica > Lesbian
#16146 in Kindle Store > Kindle eBooks > Lesbian, Gay, Bisexual & Transgender eBooks > Erotica > Gay

I don’t really remember where it was originally.  The cover obviously does not fit with Lesbian.  It actually belongs under bisexual and with keyword supernatural.

There again it did not sell great but it did sell a few copies along before the change.

The category for the Billy Bingo: The Videotape Murder also has been moved so that the cover totally does not does not work for that genre but it sold so badly the change didn’t really matter.   Update: Since writing this I unpublished Billy Bingo: The Videotape Murder.  At some point it will be republished but with changes to fit within the Erotic Domination of Planet Earth Series.

So the question I am asking myself now is, is the ranking of the e-books so bad that it is pointless to try to correct the category or change the cover to fit the category.   And if I change the cover to fit the category will Amazon just move it to a different category so the cover will still not work.

I don’t know.  I don’t even know how much work / sales it would take to move the e-books up in ranking so they might be seen in categories where Amazon has moved them.

I am actually thinking I might need to unpublish & republish as a 2nd Edition with changes.  I hate to do that though.  And I am not even sure it would benefit me.

Just thinking out loud.

 

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The UnSocial Internet

Disclaimer:  Any truth, proper grammar, or correct spelling is entirely coincidental

With facebook and twitter and some other social unsocial sites the elite media likes to refer to this phenom as the Social Internet or Social Networks.  Even before this phenom, the elite media hypnotized America to think not just that Google is a place for search but that Google is synonymous with search.   They did this by repeating the word Google a zillion times a day on the different cable stations and talking about how great it is.  Never mind that the search engines that came first were just as good or even better.  I know, opinion, but that is my opinion.

Google did a lot of bad things as they took over the internet but one of the things they did was that they empowered haters and spammers to rank websites through linking.  Why did they do that?  Did they do it because it created such great search results?  No.  They did it because they wanted their ads and paid search to be superior to their organic search.  After all, other great search engines that came before it were perfectly good at search, but they couldn’t make money.

Since a lot of webmasters thought they could game the system and were part of the system they helped the elite media create the myth that google’s organic search was superior.  Rather than joining with those of us who said google was stupid they joined with the elite media singing the chorus of how great google is.  In a way google was a social / unsocial system but spread across the known internet.  This was different from AOL that was trying to be both an ISP and a walled social unsocial garden.  AOL wasn’t so much doing that because of any agenda.  It was just part of the AOL evolution from being an ISP / and information service like the then GEnie and Compuserve and some others.  AOL was also a search engine but it operated its search almost like an after thought.

Now here comes Facebook that is  now trying to evolve from a Walled Garden Social Unsocial site to also being a connection to the broader internet.  It is following the google example by allowing its link farm to be valued by the unwashed masses of manipulators, haters and pretend lovers.   At the same time it does its own manipulations to try to encourage advertisers to pay them money.  There again they want to cripple the organic part of their system to the benefit of their paid ads.

I’ve never liked Facebook.  That is probably because it reminded me too much of how Google began.  When I hear the elite media repeating something a zillion times my reaction generally is “yeah, you aren’t going to hypnotize me, you f’ers.”

So anyway, now here is my downfall.  I actually did like twitter as a microblog.  I didn’t so much like the social unsocial part of it but I liked that I could put simple thoughts out there and with some linking.  I always saw the follow/followers/unfollowers/muters/blockers and other a-hole manipulators as problematic but still the microblog part of it is somewhat addictive.  And with the social unsocial part of it, I actually have connected with people I like.

But now for me it has become as worthless as google, facebook, etc.. The haters run twitter.  And now twitter has added a formula to censor tweets based on the behavior of not just haters but hatebots.  My main account is now being heavily censored so the time I spend on twitter is pointless, but even knowing what I know it is still addictive.

It is kind of ironic that the internet became a place for those of us who aren’t really very social in life and then the so called Social Networks took the internet over to our dismay and revulsion.  Now it is all about money and the so called popular people who many of us have spent a lot of our lives ignoring at best and disliking at worst.  It is the power of the elite media to now even rule the internet.  For many of us it is a sad state of affairs.  But you are unlikely to ever hear those in the elite media discuss that part of the internet story.