(1) oils, (2) nuts and seeds, (3) avocado, (4) olives, and (5) chocolate.

Eating 1 serving of these foods every meal will reduce body fat, especially tummy fat.

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The chocolate needs to be dark or semi-sweet chocolate in chunks or shavings.

A serving equals: 1/4 cup

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Olives - Black olives, black olive tapenade, green olives, green olive tapenade

A serving equals 10 large olives or 2 tablespoons of tapenade

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Avocado - A serving equals 1/4 cup

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Nuts - Almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini (sesame seed paste), walnuts.

A serving equals: 2 tablespoons

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Canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil

A serving equals: 1 tablespoon